Holland and Barrett vitamin B12

Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork and is water soluble.
Functions of Vitamin B12:
Vitamin B12 contributes to normal energy yielding metabolism
Vitamin B12 contributes to normal functioning of the nervous system
Vitamin B12 contributes to normal homocysteine metabolism
Vitamin B12 contributes to normal psychological function
Vitamin B12 contributes to normal red blood cell formation
Vitamin B12 contributes to the normal function of the immune system
Vitamin B12 contributes to the reduction of tiredness and fatigue
Vitamin B12 has a role in the process of cell division

Free from:

No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.

Ingredients:

Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B12 (as Cyanocobalamin), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax).

Directions:

Take one tablet daily, preferably with meals. Do not exceed stated dose